As the warmer months arrive, it’s important to prioritise staying safe and cool in summer heat — especially for older adults, people with health conditions, those taking certain medications, and anyone who may be more vulnerable to high temperatures.
Heat stress can happen to anyone, so it’s important for all of us to know how to stay safe, comfortable, and healthy during hot days.
Stay Hydrated
Drinking enough water is key. Even if you don’t feel thirsty, aim for small, regular sips throughout the day. Avoid too much tea, coffee, or alcohol, as these can dehydrate you.
Keep Your Home Cool
Close blinds or curtains during the hottest part of the day, and open windows in the early morning or evening for ventilation. Fans or air conditioning can make a big difference — even a small portable fan can help circulate cool air.
Dress Lightly and Protect Your Skin
Wear loose, light coloured clothing and a wide-brimmed hat if you’re outside. Apply sunscreen to protect your skin from sunburn, even on cloudy days.
Plan Your Day Around the Heat
Try to stay indoors during peak heat hours (usually 11am–3pm). Schedule walks, shopping trips, or social activities for cooler parts of the day, like early morning or late afternoon.
Look Out for Signs of Heat Stress
Symptoms can include dizziness, headache, nausea, rapid heartbeat, or feeling unusually tired. If you notice any of these in yourself or someone else, move to a cooler place, sip water, and seek medical attention if necessary.
Stay Connected
Hot days can make some people feel isolated at home. Check in on friends, neighbours, or family members, and encourage them to follow these tips too. Social connection is as important as staying cool.
By taking these small steps, you can enjoy the warmer weather safely and comfortably. Remember, staying cool is not just about comfort — it’s about protecting your health and wellbeing.
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