Start 2025 off on the right foot … Jubilee Community Care is partnering with Tai Chi Queensland to offer a program of beginner Tai Chi classes at Indooroopilly.
Tai Chi involves a series of slow gentle movements and physical postures to promote better balance and mobility, strength and flexibility. The exercise can also help you relax, increase your energy levels and boost your health and happiness.
All exercises and movements will be adjusted to suit beginners. You don’t need any prior experience with Tai Chi to participate in the six-week program.
Please wear comfortable clothing, flat shoes and bring a water bottle. While some participants will exercise in a standing position all movements can be done sitting in a chair if preferred.
Six-week Tai Chi program:
* Weekly at 11.30am. Starts Thursday, February 6 and runs to March 13.
* Venue is St Andrew’s Anglican Church hall, 89 Fairley St, Indooroopilly.
* Cost is $12 weekly.
* RSVP – by January 29. Phone Jubilee Community Care on 3871 3220 or email activities@jccagedcare.org.au
