Eating Well
Healthy eating at home can sometimes feel like a challenge. Hot days often reduce appetite, but good nutrition and hydration are especially important for staying well, keeping energy levels up, and supporting overall health. You can support your nutrition all year round with a few simple tips.
Light Meal Ideas
In hot weather, many people find smaller, lighter meals easier to enjoy. Some simple ideas include:
- Fresh salads with protein like chicken, tuna, eggs, or beans
- Cold meats with vegetables
- Smoothies made with fruit, yoghurt, and milk
- Sandwiches or wraps with fresh fillings
Hydration Through Food
Drinking water is important, but some foods also help keep you hydrated. Foods with high water content include:
- Watermelon, oranges, berries, and grapes
- Cucumber, lettuce, tomatoes, and celery
- Soups and broths (served warm or cooled)
Recipe: Easy Chicken Salad
Ingredients
- Cooked chicken sliced or shredded
- Mixed salad leaves
- Cherry tomatoes, halved
- Cucumber, sliced
- Avocado
Dressing
- 2 tbsp lemon juice
- 6 tbsp olive oil
- 1 tsp mustard
- Salt and pepper to taste
Method
- To make the dressing, place the ingredients in a jar and shake well, then set aside.
- Wash, cut and arrange the salad leaves, tomato, cucumber and avocado in a bowl.
- Add the sliced or shredded chicken on top
- Drizzle with the dressing and toss.
- Season lightly with salt and pepper to taste and enjoy!
