Start exercising with friends online

Seize the chance to connect with others while exercising in the comfort of your own home. Existing and new participants in Jubilee Community Care’s Active at Home program can now access exercises online in addition to the usual sessions carried out with the assistance of a support worker in your home. The aim of the program is to allow Jubilee clients to regain the strength and confidence they need to remain active and independent in their later years.

The additional virtual exercise sessions are optional and a live event hosted through the secure video platform Zoom. To participate, you will need a device such as a computer, tablet or smart phone with internet access. Jubilee Community Care can assist in setting up and learning Zoom if necessary.

During the sessions, a qualified exercise physiologist will take you through a guided Active at Home exercise session with a focus on inclusion, personal connection and social engagement. The exercise physiologist will provide general exercise advice. It is important to ensure you are safe and well prior to exercising and this will be covered at the beginning of each session.

The online exercise sessions will take place at 9am every Monday, Wednesday and Friday from Wednesday, January 5. If you require further information on Active at Home or the additional sessions phone Jubilee on 3871 3220.

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