Have I Got A Story! Writing Workshop run by author and arts therapist Fiona Ware. The online workshops encourage participants to unleash their creativity and start writing about their lives - a powerful tool to acknowledge who we are, where we’ve come from and what we’ve learnt along the way. The course will run online […]

  This gentle physical activity program is in partnership with Bodytrack Exercise Physiology. The program is suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals. Each session involves a range of aerobic and resistance training, coordination and flexibility exercises, and balance training. There […]

  This gentle physical activity program is in partnership with Bodytrack Exercise Physiology. The program is suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals. Each session involves a range of aerobic and resistance training, coordination and flexibility exercises, and balance training. There […]