Mindful Connections – Online program

Join online mindfulness sessions and learn effective strategies to improve your wellbeing, reduce stress and enjoy life to the fullest. This program is being hosted by Conscious Beginnings founder and psychotherapist Jon Unal.

Key topics to be discussed include a definition of mindfulness, its key principles and scientifically proven benefits; understanding and managing stress effectively; finding meaning in life and dealing with isolation/loneliness; wellness habits for better sleep; and group discussions.

There will be time at the end of each session to discuss the day’s content and build new friendships if you wish to stay online.

The sessions are one hour weekly for six weeks. Cost is from $12.50 per session. Attend one or attend all – it’s up to you but we’d love to see you at all!

To register visit our Online Services page.