BodyMoves exercise – Online program

This gentle physical activity program is in partnership with Bodytrack Exercise Physiology. The program is suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals.

Each session involves a range of aerobic and resistance training, coordination and flexibility exercises, and balance training.

There will be time at the end of each class to discuss the day’s content and build new friendships if you wish to stay online.

Sessions are held weekly on Tuesdays at 1.30pm but more classes on different days will be added as needed. An online assessment with Bodytrack will be arranged before you begin classes.

Cost is $15 per session. To register for these classes visit our Online Services page.