This gentle physical activity program is in partnership with Bodytrack Exercise Physiology. The program is suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals. Each session involves a range of aerobic and resistance training, coordination and flexibility exercises, and balance training. There […]

Join online mindfulness sessions and learn effective strategies to improve your wellbeing, reduce stress and enjoy life to the fullest. This program is being hosted by Conscious Beginnings founder and psychotherapist Jon Unal. Key topics to be discussed include a definition of mindfulness, its key principles and scientifically proven benefits; understanding and managing stress effectively; […]

Join online mindfulness sessions and learn effective strategies to improve your wellbeing, reduce stress and enjoy life to the fullest. This program is being hosted by Conscious Beginnings founder and psychotherapist Jon Unal. Key topics to be discussed include a definition of mindfulness, its key principles and scientifically proven benefits; understanding and managing stress effectively; […]

  This gentle physical activity program is in partnership with Bodytrack Exercise Physiology. The program is suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals. Each session involves a range of aerobic and resistance training, coordination and flexibility exercises, and balance training. There […]

  This gentle physical activity program is in partnership with Bodytrack Exercise Physiology. The program is suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals. Each session involves a range of aerobic and resistance training, coordination and flexibility exercises, and balance training. There […]