Call Vicki if you would like to book for this event. These outings are on a first come first served basis! Hope you'll join us soon!

Retired and want to exercise regularly? Contact us! We all know that staying active is one of the best ways to keep our bodies and minds healthy. Our weekly exercise sessions are individually designed for you by a qualified exercise physiologist to meet your needs and mobility. The weekly group programs last for an hour […]

Retired and want to exercise regularly? Contact us! We all know that staying active is one of the best ways to keep our bodies and minds healthy. Our weekly exercise sessions are individually designed for you by a qualified exercise physiologist to meet your needs and mobility. The weekly group programs last for an hour […]

Are you retired, live at home or with family and would like to get fit in 2017? Why not try Hydrotherapy every Monday with us! We pick you up, take you to class and then drop you back home safely. Hydrotherapy is an excellent alternative therapy for seniors. People may have limitations that keep them […]

Are you retired, live at home or with family and would like to get fit in 2017? Why not try Hydrotherapy every Monday with us! We pick you up, take you to class and then drop you back home safely. Hydrotherapy is an excellent alternative therapy for seniors. People may have limitations that keep them […]