Stay Connected Body Moves program

Body Moves – Presented by Bodytrack Exercise Physiology: Get moving under the expert guidance of an exercise physiologist. This program targets functional strength, falls prevention and social interaction, which helps to maintain independence and improve quality of life.

The eight-week program includes an initial assessment and one 30-minute session each week. Participants require clearance from their doctor to take part.

It starts Monday, January 18 from 2pm at the Bodytrack clinic, 65 Sylvan Rd, Toowong. Free and disability parking is available.

Places are limited so please register your interest ASAP.  For more information phone Jubilee Community Care on 3871 3220 or email events@jccagedcare.org.au

The Body Moves Program is part of Jubilee Community Care’s Stay Connected Project, offering free activities to seniors in the community. To find out more about the project and its other activities click here.