Stay Connected Body Moves Program

The Body Moves exercise program is part of Jubilee Community Care’s Stay Connected Program of free activities for seniors. For more information on the p
 

Body Moves – Presented by Bodytrack Exercise Physiology: Get moving under the expert guidance of an exercise physiologist. This program targets functional strength, falls prevention and social interaction, which helps to maintain independence and improve quality of life. The eight-week program includes an initial assessment and one 30-minute session each week. Participants require clearance from their doctor to take part. It starts Monday, January 18 from 2pm at the Bodytrack clinic, 65 Sylvan Rd, Toowong. Free and disability parking is available.