Mindful Connections – Online Program

We are offering our Mindfulness course online again by popular demand. Run by Jon Unal from Conscious Beginnings, the course will empower and support older people to reduce their isolation and improve their wellbeing, resilience, mental health and self-care.

The program will run online once a week on Thursdays from October 15 to December 3.

For all online courses participants will need access to a computer and internet, but only basic computer knowledge is required. And if you are not confident with technology but would like to join our online offerings there is help available – just contact us.

At the end of each online class we will have social conversation sessions to allow clients to make new friends or keep up with old ones.