Jubilee Community Care

BodyMoves exercise - Online program
2020-11-03 13:30 - 14:00, 2020-10-27 13:30 - 14:00, 2020-10-20 13:30 - 14:00, 2020-10-13 13:30 - 14:00, 2020-10-06 13:30 - 14:00, 2020-09-29 13:30 - 14:00, 2020-09-22 13:30 - 14:00, 2020-09-15 13:30 - 14:00 (Australia/Brisbane) and 4 more dates | Online, Australia
This gentle physical activity program is in partnership with Bodytrack Exercise Physiology. The program is suitable for anyone who hasn’t exercised in a while or those wanting a low-to-moderate intensity exercise regime run by accredited professionals.
Each session involves a range of aerobic and resistance training, coordination and flexibility exercises, and balance training.
There will be time at the end of each class to discuss the day’s content and build new friendships if you wish to stay online.
Sessions are held weekly on Tuesdays at 1.30pm but more classes on different days will be added as needed. An online assessment with Bodytrack will be arranged before you begin classes.
Cost is $15 per session. To register for these classes visit our Online Services page.

Writing Workshop - Online Course
2020-10-28 10:00 - 11:00, 2020-10-21 10:00 - 11:00, 2020-10-14 10:00 - 11:00
Have I Got A Story! Writing Workshop run by author and arts therapist Fiona Ware. The online workshops encourage participants to unleash their creativity and start writing about their lives – a powerful tool to acknowledge who we are, where we’ve come from and what we’ve learnt along the way.
The course will run online once a week on Wednesdays from October 14 to December 2.
For all online courses participants will need access to a computer and internet, but only basic computer knowledge is required. And if you are not confident with technology but would like to join our online offerings there is help available. Just contact us.
At the end of each online class we will have social conversation sessions to allow participants to make new friends or keep up with old ones.

Mindful Connections - Online program
2020-08-19 10:00 - 11:00
Join online mindfulness sessions and learn effective strategies to improve your wellbeing, reduce stress and enjoy life to the fullest. This program is being hosted by Conscious Beginnings founder and psychotherapist Jon Unal.
Key topics to be discussed include a definition of mindfulness, its key principles and scientifically proven benefits; understanding and managing stress effectively; finding meaning in life and dealing with isolation/loneliness; wellness habits for better sleep; and group discussions.
There will be time at the end of each session to discuss the day’s content and build new friendships if you wish to stay online.
The sessions are one hour weekly for six weeks. Cost is from $12.50 per session. Attend one or attend all – it’s up to you but we’d love to see you at all!
To register visit our Online Services page.
