Jubilee Community Care has spaces available in its weekly hydrotherapy classes. Hydrotherapy is an excellent alternative for people who have limitations that keep them from exercising regularly. Hydrotherapy’s warm heated waters will increase blood flow, while the water provides mild resistance that increases muscle strength and improves flexibility.
The health and healing benefits of hydrotherapy include:
1. It reduces muscle tension and relieves pain.
2. It rehabilitates injured muscles.
3. It boosts the immune system.
4. It relieves stress.
Hydrotherapy is held every Monday from 11am-noon at Sinnamon Village. For more information phone Jubilee Community Care on 3871 3220.