Jubilee Community Care has engaged Bodytrack, a leading exercise physiologist service, to provide weekly exercise classes for clients of Jubilee. The classes run from 10.30-11am on Tuesdays and 12-12.30pm every Friday.
Bodytrack provides individually-designed programs that are evidence-based and tailored to help prevent or manage a person’s health condition. Bodytrack’s staff understand that chronic health conditions affect everyone differently and so staff take time to get to know a person before designing a program.
Bodytrack also runs group exercise sessions led by an accredited exercise physiologist who specialises in the delivery of exercise for the prevention and management of chronic disease and injuries. Each session involves aerobic and resistance training, co-ordination and flexibility exercises and balance training.
Bodytrack has its gym at Western Districts Football Club, 65 Sylvan Rd, Toowong. Visit www.bodytrack.com.au For information phone Jubilee on 3871 3220.